In this article, we will be talking about 10 juices that can boost your immune system.
In today’s world, the rate of sickness is alarming and it’s important to take care of yourself. You should know what foods are good for you in order to keep a healthy diet.
These drinks have been known to increase immunity and make you feel better when feeling sick or feeling under the weather.
Citrus Juices
Citrus juices are some of the best juices for the immune system. Citrus fruits are extremely high in Vitamin C which is known for being amazing for your immune system because it promotes white blood cell production.
Vitamin C also provides antioxidants that help get rid of free radicals (agents created by the waste our body produces that can cause inflammation in the body).
Orange Juice
Orange juice is the highest in vitamin C, it can actually provide 100% of your daily Vitamin C intake. It also provides Vitamin A, Calcium, and Iron, all of which are greatly beneficial to your body, especially your immune system.
Making orange juice in your juicer is simple. First, peel the orange, then break it into smaller pieces and feed the pieces into your juicer. That’s all it takes! Drink and enjoy the juice that comes out.
Grapefruit Juice
Grapefruit juice is another great citrus option. It can be tart or sweet depending on the grapefruit you choose. Grapefruit is largely known for helping with weight loss, however, it also provides high amounts of vitamin C, just like orange juice.
Grapefruit juice can be made the same way as orange juice, however, grapefruits are bigger and will need to be broken down into smaller pieces.
When drinking homemade juice, be sure to drink it fresh so the vitamin and nutrients concentration doesn’t diminish.
Combo Juices
I don’t know about you, but I’m always looking for the perfect combo juice. What’s your favorite? Mine are listed below! But there are so many flavors to try. It’s hard to decide.
Let me help you out by giving you some ideas for juicing combos that are sure to satisfy your taste buds.
Green Apple, Carrots, and Orange Juice
Green apples are full of antioxidants and a variety of vitamins, including high concentrations of vitamins A and C. Carrots, not only provide vitamin C but they also help defend your immune system by building antibodies to fight illness.
Combine these benefits with the previously mentioned benefits of oranges, and this combo will create a cocktail that’s not only great for your immune system but also incredibly delicious.
To make this, all you need to do is peel and chop your ingredients, then carefully feed the chunks into the juicer.
Beet and Ginger
Beets are extremely rich in iron and Vitamin C. Iron is beneficial because it helps oxidize the cells which help play an important part in a healthy immune system.
Beet juice is especially beneficial to those with an iron deficiency. Beets also have high potassium levels as well. Ginger provides antioxidants and is also known for providing anti-inflammatory properties that are beneficial to the health of your immune system.
If your immune system becomes more inflamed than normal, this can cause an increase in illness, which is why ginger’s anti-inflammatory properties are a great way to keep your immune system at its peak.
Add some apple and/or carrot for an extra vitamin and flavor boost. Making this juice is as simple as all the others: peel, chop, juice.
Strawberry Kiwi
A delicious, classic juice flavor is Strawberry Kiwi. While popular for its sweet, tropical flavors, this juice is also highly beneficial to the body.
Strawberries provide a variety of vitamins and nutrients including potassium, vitamin B-9, and vitamin C. All of these are good for the immune system and other parts of the body as well.
Kiwi is full of vitamin K. Vitamin K provides plasma proteins and inhibits cell growth.
Kale and Celery
Kale provides high levels of manganese, an element that helps the development and strength of bones and tissues, it also helps with blood flow, preventing clotting.
Celery helps to reduce inflammation and improve balance in the immune system. All of these variables help the immune system stay strong and healthy which, in turn, helps stop illnesses from spreading.
Single Fruit or Veggie Juices
Tomato
Tomatoes are known for being extremely healthy fruits, with large amounts of various vitamins and nutrients. Tomatoes are full of magnesium, potassium, as well as vitamins A, B-6, B-9, C, and K.
Drinking Tomato juice could easily get you your daily dose of vitamins. Magnesium not only helps keep the immune system strong and healthy, but also supports the heart, brain functions, and bone/muscle strength.
High concentrations of vitamins, like the ones in tomatoes, are often used to help rid the body of cold and flu symptoms.
It is not uncommon for people to take extra vitamins and zinc when they are sick. This helps boost the immune system, thus allowing the body to better fight off illnesses.
Mango
Aside from providing delicious, sweet, and tropical taste, mango is known for being chock-full of various vitamins including vitamins A, B-6, B-9, C, and E.
Vitamin E is especially good for the immune system because it helps the body fight off bacteria and viruses.
Vitamin E helps with cell function and also helps with blood flow, preventing clots. Mango juice is another option that is extremely good for cold and flu.
Watermelon
Not only does watermelon make for a really good juice option due to the high levels of water in the fruits, but it also has various components that are beneficial to the body.
Watermelon includes large amounts of arginine, citrulline, and magnesium. Arginine is considered an essential nutrient for the immune system because it “serves as a physiological substrate for enzymes, a building block for tissue proteins.” (Sciencedirect.com).
Citrulline is considered an amino acid although it is non-essential. Kidneys tend to change this into a different amino acid such as arginine. Either way, these compounds are good boosters for your immune system.
They are also beneficial to blood and heart health. Combine these with the benefits provided by magnesium, and watermelon is a cocktail of immune-boosting nutrients.
Pumpkin
Pumpkin juice is beneficial to the immune system because of the high concentration of vitamin C, vitamin E, Iron, and Folate.
All of these come together to help the immune system fight off bacteria and viruses that could potentially cause illnesses. They also help strengthen and improve immune system functions.
Sweeten pumpkin juice with a little bit of sugar cane and it can be a delicious and healthy treat. Sweetened pumpkin juice can also make a great addition to smoothies and desserts as well.
Conclusion
Juices are not only great for drinking but can also be beneficial to your immune system. The article provides 10 juices that help build up the immune system and fight off illnesses like colds or flu.
If you’re looking for a way to stay healthy this winter, the juice suggestions in this blog post may just do it!
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