Smoothies are healthy, light and make great meal replacements. The best part is that smoothies are quick to whip up and can even be carried along with you. The trouble that a novice smoothie maker...

Whenever I hear the term "superfood" my brain debates between two images: One is a Superman-dressed avocado wearing the proud light-blue tights and the red slip on top smiling to the sunset proudly....

Smoothies are naturally delicious drinks that can be taken daily. You can use them as snacks or meal replacements, depending on your wellness needs. However, a lot of people have trouble making the...

Smoothies are an amazing way to help you achieve your weight loss or wellness goal, but there's a lot of ways to do it wrong and I see these mistakes happen all the time. These mistakes cause a lot...

When I was a little kid (a long, long time ago on Planet Earth) I had to not only get up to change the TV channel but also to drink a whole lot of banana smoothies. My parents tried to feed me the...

You have already taken your major step towards health by incorporating smoothies in your diet. Now, why not take your well being up a notch by switching to superfood smoothie bowls...