Berry Avocado Energizer Smoothie

Ingredients:

  • 1/2 cup blueberries
  • 1/2 cup strawberries, hulled
  • 1/2 ripe avocado
  • 1 cup coconut milk
  • 1 teaspoon maca powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup ice cubes

Instructions:

  1. 1. Add the blueberries, strawberries, and avocado to a high-speed blender.
  2. 2. Pour in the coconut milk.
  3. 3. Add the maca powder and chia seeds.
  4. 4. If desired, add honey or maple syrup for sweetness.
  5. 5. Add the ice cubes to the blender.
  6. 6. Blend on high until smooth and creamy.
  7. 7. Pour into a glass and enjoy immediately.

Health Benefits:

This smoothie is packed with antioxidants from blueberries and strawberries, which help fight inflammation and support skin health. The avocado provides healthy fats that are good for heart health and help keep you full. Coconut milk adds a creamy texture while being dairy-free, and it’s rich in medium-chain triglycerides (MCTs) that can boost energy levels. Maca powder is known for its ability to enhance energy, stamina, and endurance. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, making this smoothie a balanced and nutritious choice to start your day or refuel after a workout.