Berry Beet Bliss Smoothie


  • 1 cup raspberries
  • 1 cup blueberries
  • 1 small beet, peeled and diced
  • 1 cup hemp milk
  • 1 tablespoon hemp seeds
  • 1 banana
  • 1/2 cup baby spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • 1/2 cup ice


  1. 1. Add the raspberries, blueberries, diced beet, banana, and baby spinach to the blender.
  2. 2. Pour in the hemp milk and add the hemp seeds and chia seeds.
  3. 3. Add ice to the blender for a thicker, chilled consistency.
  4. 4. Blend on high until smooth and creamy.
  5. 5. Taste and add honey if desired for additional sweetness.
  6. 6. Pour into a glass and enjoy immediately.

Health Benefits:

This Berry Beet Bliss Smoothie is packed with antioxidants from the berries and beet, which help combat inflammation and oxidative stress. The hemp milk and hemp seeds provide a good source of plant-based protein and essential fatty acids. Beets are known for their detoxifying properties and ability to support healthy blood pressure. The addition of spinach offers a dose of iron and other vital nutrients, while chia seeds contribute extra fiber and omega-3 fatty acids. This smoothie is not only delicious but also great for boosting your overall health and energy levels.