Blueberry Kiwi Zing Smoothie

Ingredients:

  • 1 cup blueberries
  • 2 kiwis, peeled and chopped
  • 1 small zucchini, chopped
  • 1 cup coconut milk
  • 1 tablespoon flax seeds
  • 1 banana, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes

Instructions:

  1. 1. Place the blueberries, kiwis, and zucchini in a blender.
  2. 2. Add the coconut milk and blend until smooth.
  3. 3. Add the banana, Greek yogurt, flax seeds, honey (if using), and vanilla extract.
  4. 4. Blend again until all ingredients are fully combined and the mixture is smooth.
  5. 5. Add the ice cubes and blend one last time until the smoothie is cold and frothy.
  6. 6. Pour into a glass and enjoy immediately!

Health Benefits:

This Blueberry Kiwi Zing Smoothie is packed with antioxidants from blueberries and kiwis, which help fight inflammation and improve overall health. The zucchini adds a dose of vitamins and fiber without altering the taste, while coconut milk provides healthy fats and a creamy texture. Flax seeds are a fantastic source of omega-3 fatty acids and fiber, promoting heart health and digestive well-being. Greek yogurt adds protein and probiotics, which support gut health.