Intermittent fasting has taken the health and wellness world by storm. This type of fasting involves alternating periods of eating with periods of fasting. The most popular type of Intermittent Fasting is 16/8, which means you fast for 16 hours and eat during an 8-hour window. But as with any trend, there are a lot … Read more
Fasting is a trend that has been gaining popularity in recent years, and for good reason. It has been found to have a plethora of health benefits, from weight loss to improved brain function. But, as with any trend, there are a lot of misconceptions and questions floating around. One of the most common questions … Read more
You may have heard that a glass of orange juice a day can keep the doctor away, but what about your cholesterol levels? As it turns out, the answer is not as straightforward as you might think. In this article, I will dive deep into the science behind orange juice and cholesterol to help you … Read more
When it comes to maintaining a healthy diet, it can be tough to decide between all the different options. Two popular choices for incorporating fruits and vegetables into your diet are smoothies and juicing, but what’s the difference between the two, and which one is right for you? Let’s dive in and explore the pros … Read more
If you’ve got a big party coming up and you’re the one on the hook for the party punch, there’s a lot to consider. Thankfully, it is possible to make a punch on the cheap and ahead of time. Fresh-made juice can be stored overnight in the fridge for optimum freshness. One gallon will serve … Read more
Aloe vera, or, more specifically, the gel from aloe vera leaves is becoming more popular these days, with people purchasing pre-made juice from the store or trying their hand making it at home. But it’s no secret that aloe vera is a pretty acquired taste. Aloe Vera juice has a fairly strong taste, with a … Read more
