Endive vs Escarole: Differences in Taste and Nutrition

Endive and escarole are two leafy green vegetables that are often confused for one another. While they look similar, they have distinct differences in taste and nutrition. Knowing the differences between endive and escarole can help you make the best choice for your recipes.

Taste

Endive has a slightly bitter taste, while escarole has a milder, sweeter flavor. Endive is crunchier and more fibrous than escarole, which is more tender and delicate. Endive is often used in salads, while escarole is better suited for cooked dishes.

Nutrition

Endive and escarole are both excellent sources of vitamins and minerals. Both are high in fiber, vitamin A, vitamin K, and folate. Endive is higher in calcium and iron, while escarole is higher in vitamin C and magnesium.

Calories

Endive is lower in calories than escarole, with only 10 calories per cup compared to 25 calories per cup for escarole. This makes endive a better choice for those watching their calorie intake.

Carbohydrates

Endive is also lower in carbohydrates than escarole, with only 2 grams per cup compared to 5 grams per cup for escarole. This makes endive a better choice for those following a low-carb diet.

Uses

Endive and escarole can both be used in salads, soups, and other cooked dishes. Endive is often used in salads because of its crunchy texture and slightly bitter flavor. Escarole is better suited for cooked dishes because of its milder flavor and more delicate texture.

Conclusion

Endive and escarole are two leafy green vegetables that are often confused for one another. While they look similar, they have distinct differences in taste and nutrition. Endive has a slightly bitter taste and is lower in calories and carbohydrates than escarole. Escarole has a milder, sweeter flavor and is higher in vitamin C and magnesium. Endive is often used in salads, while escarole is better suited for cooked dishes. Knowing the differences between endive and escarole can help you make the best choice for your recipes.