Green Powerhouse Smoothie


  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 green apple, cored and chopped
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh lemon juice
  • 1 cup unsweetened almond milk
  • 1/2 cup ice cubes


  1. Place the spinach, avocado, green apple, cucumber, chia seeds, lemon juice, and almond milk into a blender.
  2. Blend on high until smooth and creamy.
  3. Add the ice cubes and blend again until the ice is crushed and the smoothie is well-mixed.
  4. Pour into a glass and enjoy immediately.

Health Benefits:

This Green Powerhouse Smoothie is packed with nutrients to kickstart your day. Spinach provides essential vitamins such as A, C, and K, along with iron and calcium. Avocado adds healthy fats that are great for your heart and skin. Green apples offer fiber and antioxidants, while cucumber contributes hydration and additional vitamins. Chia seeds are rich in omega-3 fatty acids and protein, making this smoothie a well-rounded option for sustained energy and overall wellness.