Green Tea and Kiwi Rejuvenation Smoothie


  • 2 ripe kiwis, peeled and sliced
  • 1 cup of fresh raspberries
  • 1/2 cucumber, peeled and sliced
  • 1 cup of brewed green tea, chilled
  • 1 scoop of your favorite protein powder
  • 1 tablespoon of honey or agave nectar for added sweetness (optional)
  • 1/2 cup of ice cubes


  1. Start by brewing your green tea and set it aside to cool.
  2. Peel the kiwis and cucumber, then cut them into slices.
  3. In your blender, combine the sliced kiwis, cucumber, and fresh raspberries.
  4. Add in the protein powder and cooled green tea.
  5. If desired, add in honey or agave nectar for a touch of sweetness.
  6. Add in the ice cubes last.
  7. Blend all the ingredients together until smooth and creamy. If the smoothie is too thick, you can add a bit more green tea to thin it out.
  8. Pour into a glass and enjoy!

Health Benefits:

This smoothie is not only tasty, but also packed with health benefits. Kiwis are rich in vitamin C and antioxidants, which support immune health and fight inflammation. Raspberries are high in fiber and vitamins, promoting heart health. Cucumbers are hydrating and help to flush out toxins. Green tea is known for its antioxidants and metabolism-boosting properties. Finally, adding protein powder will help keep you full and satisfied, aiding in weight management and muscle recovery.