Intermittent fasting has taken the health and wellness world by storm. This type of fasting involves alternating periods of eating with periods of fasting. The most popular type of Intermittent Fasting is 16/8, which means you fast for 16 hours and eat during an 8-hour window.
But as with any trend, there are a lot of questions and misconceptions. One of the most common being, “Can I drink orange juice while doing Intermittent Fasting?” The short answer is, it depends. Let’s dive a little deeper into why.
The Science of Intermittent Fasting
Intermittent fasting works by reducing your overall calorie intake, which leads to weight loss and other health benefits.
The idea is to eat during a specific window of time, usually 8 hours, and then fast for the remaining 16 hours. This type of fasting has been found to have a plethora of health benefits such as weight loss, improved brain function, and even reduced risk of chronic diseases.
Orange Juice and Intermittent Fasting
Orange juice, like any other food, is high in calories and sugar. So, it would make sense to avoid it during the fasting period. However, during the 8-hour window, when you’re allowed to eat, orange juice can be consumed in moderation.
The key is to pay attention to your calorie intake. A glass of orange juice contains around 110 calories and 22 grams of sugar, so it’s important to keep track of how much you’re drinking and make sure it fits within your daily calorie limit.
But it’s just juice!
I know what you’re thinking, “But it’s just juice! How can that be bad for me?” While it’s true that juice contains vitamins and minerals, it’s also important to remember that it’s high in calories and sugar.
When you’re trying to reduce your overall calorie intake, it’s essential to be mindful of what you’re consuming, even if it’s just juice.
Conclusion
In conclusion, orange juice can coexist with Intermittent Fasting, but it’s important to be mindful of your calorie intake. During the fasting period, it’s best to avoid orange juice, but during the 8-hour window, you can consume it in moderation.
Remember, the key to Intermittent Fasting is to reduce your overall calorie intake, so make sure to pay attention to what you’re consuming and how much. As always, consult with your doctor or a healthcare professional before starting any new diet or exercise program.