Is It Ok to Eat Potato Skin?

Eating potato skin can be a healthy and nutritious addition to your diet. But is it ok to eat potato skin? The answer is yes, as long as you prepare it properly.

Nutritional Benefits of Eating Potato Skin

Potato skin is a great source of dietary fiber, vitamins, and minerals. It is also low in calories and fat. Eating potato skin can help you meet your daily fiber needs, which is important for digestive health. It is also a good source of vitamin C, potassium, and magnesium.

How to Prepare Potato Skin

When preparing potato skin, it is important to wash the potatoes thoroughly. This will help remove any dirt or bacteria that may be present. After washing, you can either leave the skin on or peel it off. If you choose to leave the skin on, make sure to scrub it with a vegetable brush to remove any dirt or bacteria.

Healthy Ways to Enjoy Potato Skin

Once you have prepared the potato skin, there are many healthy ways to enjoy it. You can bake, boil, or fry the potatoes with the skin on. Baked potatoes are a great option as they are low in fat and calories. You can also add toppings such as cheese, sour cream, or chives to make them more flavorful.

Fried potatoes are another popular way to enjoy potato skin. However, it is important to use a healthy oil such as olive oil or coconut oil. This will help reduce the amount of saturated fat and calories in the dish.

Risks of Eating Potato Skin

Although potato skin can be a healthy addition to your diet, there are some risks associated with eating it. Potatoes can contain a type of toxin called solanine, which can be harmful if consumed in large amounts. To reduce the risk of solanine poisoning, it is important to buy potatoes that are free of blemishes and discoloration.

It is also important to avoid eating green potatoes, as they contain higher levels of solanine. Additionally, potatoes should be stored in a cool, dark place to prevent the growth of solanine.


In conclusion, eating potato skin can be a healthy and nutritious addition to your diet. However, it is important to prepare the potatoes properly and avoid eating green potatoes. If you follow these guidelines, you can enjoy potato skin without any health risks.