Kiwi Raspberry Vitality Boost Smoothie


  • 2 ripe kiwis, peeled and chopped
  • 1/2 cup fresh raspberries
  • 1 medium carrot, peeled and chopped
  • 1 cup soy milk
  • 1 tablespoon hemp seeds
  • 1/2 banana, frozen
  • 1/2 cup baby spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • 1/2 cup ice cubes


  1. Step 1: Add the chopped kiwis, raspberries, carrot, banana, and baby spinach to a blender.
  2. Step 2: Pour in the soy milk.
  3. Step 3: Add the hemp seeds and chia seeds to the blender.
  4. Step 4: If desired, add a teaspoon of honey for extra sweetness.
  5. Step 5: Add the ice cubes to the blender.
  6. Step 6: Blend on high until smooth and creamy, ensuring all ingredients are well combined.
  7. Step 7: Taste the smoothie and adjust the sweetness by adding more honey if needed.
  8. Step 8: Pour the smoothie into a glass, sprinkle some extra hemp seeds on top for garnish, and serve immediately.

Health Benefits:

This vibrant smoothie is packed with nutrients and antioxidants. Kiwis and raspberries are rich in vitamin C, boosting your immune system and improving skin health. Carrots provide a good dose of beta-carotene, which is essential for eye health. Soy milk offers a plant-based source of protein and calcium. Hemp seeds add healthy omega-3 and omega-6 fatty acids, promoting heart health. Chia seeds are high in fiber and aid in digestion, while spinach delivers iron and other essential vitamins. Overall, this smoothie is a delicious and nutritious way to start your day or recharge in the afternoon.