Matcha-Peach Blueberry Bliss Smoothie


  • 1 cup frozen blueberries
  • 1 ripe peach, pitted and sliced
  • 1/2 cup pumpkin puree
  • 1 cup oat milk
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional)


  1. 1. Add the frozen blueberries, sliced peach, and pumpkin puree into a high-speed blender.
  2. 2. Pour in the oat milk, then add the matcha powder, chia seeds, honey or maple syrup (if using), and vanilla extract.
  3. 3. Blend on high until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
  4. 4. Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
  5. 5. Pour the smoothie into glasses and serve immediately.

Health Benefits:

This Matcha-Peach Blueberry Bliss Smoothie is a powerhouse of nutrients. Blueberries are rich in antioxidants, which help protect your body from free radicals. Peaches provide a good source of vitamins A and C, promoting healthy skin and immune function. Pumpkin puree is loaded with fiber and beta-carotene, supporting digestion and eye health. Oat milk is a great dairy-free alternative that adds creaminess and nutrients like calcium and vitamin D. Matcha powder boosts metabolism and provides a calm alertness thanks to its caffeine and L-theanine content. Chia seeds add extra fiber, omega-3 fatty acids, and protein, making this smoothie a well-rounded, nutritious treat.