Peachy Kiwi Protein Blast


  • 1 ripe peach, pitted and sliced
  • 2 kiwis, peeled and chopped
  • 1 cup fresh spinach leaves
  • 1 cup orange juice
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/2 banana, frozen
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • Ice cubes (optional)


  1. 1. Add the orange juice and spinach leaves to the blender. Blend on high until the spinach is fully broken down and you have a smooth green liquid.
  2. 2. Add the peach slices, chopped kiwis, frozen banana, Greek yogurt, and vanilla protein powder to the blender.
  3. 3. Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
  4. 4. Add the chia seeds and honey (if using), and blend for an additional 10-15 seconds.
  5. 5. If you prefer a colder smoothie, add a few ice cubes and blend until they are fully crushed.
  6. 6. Pour the smoothie into a glass and enjoy immediately.

Health Benefits:

The Peachy Kiwi Protein Blast is packed with nutrients and offers a balanced mix of vitamins, minerals, and protein. Peaches and kiwis are rich in vitamins C and K, which boost the immune system and support skin health. Spinach provides a good source of iron and magnesium, which are essential for energy production and muscle function. The protein powder and Greek yogurt add high-quality protein that aids in muscle repair and growth. Chia seeds contribute omega-3 fatty acids and fiber, promoting heart health and digestive regularity. Overall, this smoothie is an excellent choice for a nutritious breakfast or a post-workout recovery drink.