Peachy Papaya Power Smoothie

Ingredients:

  • 1 ripe peach, pitted and sliced
  • 1 cup papaya, peeled and cubed
  • 1 stalk of celery, chopped
  • 1 cup oat milk
  • 1 tablespoon hemp seeds
  • 1 frozen banana
  • 1/2 cup baby spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon honey or maple syrup (optional)

Instructions:

  1. Combine the peach, papaya, celery, frozen banana, and baby spinach in a blender.
  2. Add the oat milk, hemp seeds, chia seeds, and fresh grated ginger.
  3. Blend on high until smooth and creamy.
  4. Taste and add honey or maple syrup if additional sweetness is desired.
  5. Pour into a glass and enjoy immediately.

Health Benefits:

{‘Peach’: ‘Rich in antioxidants and vitamins, particularly vitamin C, which supports immune function and skin health.’, ‘Papaya’: ‘Loaded with digestive enzymes, vitamins A and C, and antioxidants that promote eye health and reduce inflammation.’, ‘Celery’: ‘A great source of hydration with essential vitamins and minerals that support cardiovascular health.’, ‘Oat Milk’: ‘A dairy-free milk alternative that is high in fiber and low in fat, promoting heart health and muscle function.’, ‘Hemp Seeds’: ‘Packed with protein, healthy fats, and essential amino acids that support muscle growth and overall health.’, ‘Spinach’: ‘High in iron, calcium, and magnesium, contributing to improved bone health and reduced oxidative stress.’, ‘Chia Seeds’: ‘Rich in omega-3 fatty acids and fiber, which help maintain healthy digestion and reduce inflammation.’, ‘Ginger’: ‘Contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects.’}