Pumpkin Papaya Power Smoothie


  • 1 cup papaya, peeled and cubed
  • 1/2 cup blackberries
  • 1/2 cup canned pumpkin puree
  • 1 cup coconut milk
  • 1 tablespoon hemp seeds
  • 1 banana
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes


  1. Prepare the papaya by peeling and cubing it.
  2. In a blender, combine the papaya, blackberries, pumpkin puree, coconut milk, hemp seeds, banana, honey (if using), cinnamon, and vanilla extract.
  3. Add the ice cubes to the blender.
  4. Blend on high until smooth, ensuring all ingredients are well incorporated.
  5. Pour the smoothie into a glass and enjoy immediately.

Health Benefits:

This Pumpkin Papaya Power Smoothie is a nutrient-dense drink that supports overall health. Papaya is rich in vitamins A and C, which are essential for immune function and skin health. Blackberries provide antioxidants that help combat free radicals. Pumpkin is a great source of fiber and beta-carotene, promoting healthy digestion and vision. Coconut milk adds a creamy texture while providing healthy fats that support brain function. Hemp seeds are packed with plant-based protein and omega-3 fatty acids, which are beneficial for heart health. Combined, these ingredients create a delicious and nourishing smoothie perfect for any time of the day.