Radiant Raspberry Beet Bliss Smoothie


  • 1 medium banana, peeled and sliced
  • 1/2 cup fresh or frozen raspberries
  • 1 small beet, peeled and diced
  • 1 cup oat milk
  • 1 teaspoon spirulina powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional)


  1. 1. Add all the ingredients—banana, raspberries, beet, oat milk, spirulina powder, chia seeds, honey or maple syrup, and vanilla extract—into a high-speed blender.
  2. 2. Blend on high until the mixture is smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again.
  3. 3. Taste and adjust sweetness by adding more honey or maple syrup if needed.
  4. 4. Pour into a glass and enjoy immediately!

Health Benefits:

The Radiant Raspberry Beet Bliss Smoothie is a powerhouse of nutrients. Bananas provide potassium and natural sweetness, while raspberries are rich in antioxidants and vitamin C. Beets offer nitrates that can help improve blood flow and lower blood pressure. Oat milk is a great dairy-free alternative that provides fiber and vitamins. Spirulina is a nutrient-dense algae that boosts your immune system and energy levels. Chia seeds add omega-3 fatty acids and additional fiber to make this smoothie not only delicious but also incredibly nourishing for your body.