Radiant Raspberry-Pineapple Glow Smoothie

Ingredients:

  • 1 cup fresh or frozen raspberries
  • 1 cup fresh or frozen pineapple chunks
  • 1/2 cup cooked and cooled sweet potato
  • 1 cup oat milk
  • 1 tablespoon collagen powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon honey or maple syrup (optional)
  • 1 handful of ice cubes (optional)

Instructions:

  1. Add the raspberries, pineapple chunks, sweet potato, and oat milk into a blender.
  2. Blend on high speed until the mixture is smooth and creamy.
  3. Add the collagen powder, chia seeds, ground turmeric, and honey or maple syrup if using.
  4. Blend again until all ingredients are well combined.
  5. If you prefer a colder smoothie, add a handful of ice cubes and blend until smooth.
  6. Pour the smoothie into a glass and serve immediately.

Health Benefits:

This vibrant smoothie is packed with antioxidants, vitamins, and minerals. Raspberries and pineapple provide a boost of vitamin C and fiber, while sweet potato offers beta-carotene and complex carbs for sustained energy. Oat milk contributes to a creamy texture and is great for those avoiding dairy. Collagen powder supports skin, hair, and joint health. Chia seeds add omega-3 fatty acids and additional fiber, and turmeric has anti-inflammatory properties. Together, these ingredients make a nutritious and delicious smoothie that promotes radiant health and well-being.