7 Smoothie Recipes for Picky Eaters: How to Sneak in Vegetables

Are you tired of trying to get your picky eaters to eat their vegetables? Or are you a picky eater yourself? Don’t worry, you’re not alone.

Getting kids (and even adults) to consume the recommended daily intake of vegetables can be a struggle. But don’t give up just yet! One sneaky solution is to incorporate vegetables into smoothies.

Before we dive into some delicious smoothie recipes, let’s talk about the benefits of adding vegetables to smoothies.

First and foremost, adding vegetables to smoothies can increase their nutritional value. Many vegetables are packed with vitamins, minerals, and antioxidants essential for maintaining a healthy diet. For example, spinach is high in iron and calcium, while bell peppers are rich in vitamin C.

By adding a handful of veggies to your smoothie, you can boost the overall health benefits without even noticing the difference in taste.

Another benefit of adding vegetables to smoothies is the potential to increase your intake of fiber. Most people don’t get enough fiber in their diet, which can lead to digestive issues and other health problems. But by blending up fibrous vegetables like broccoli, kale, and zucchini, you can easily increase your daily fiber intake.

Now let’s get to the fun part – the smoothie recipes! These smoothie ideas are perfect for picky eaters because the vegetables are blended into the smoothie, making them virtually undetectable.

7 Recipes For Peaky Eaters

Bright Green Smoothie

This smoothie gets its bright green color from blending together spinach, avocado, and banana. The avocado adds creaminess to the smoothie, while the banana helps to sweeten it up.

To make this smoothie, blend together 1 cup of spinach, 1/2 an avocado, 1 banana, 1 cup of almond milk, and a handful of ice.

You can add a scoop of protein powder for an extra protein boost.

Tropical Paradise

Smoothie This tropical-inspired smoothie is sure to be a hit with picky eaters. The sweetness of the mango and pineapple helps to mask the taste of the vegetables, making it a perfect smoothie for those who are hesitant to try vegetables.

To make this smoothie, blend together 1 cup of frozen mango, 1/2 cup of frozen pineapple, 1/2 a banana, 1/2 a cup of coconut milk, and 1/2 a cup of water.

You can also add a handful of spinach or kale to boost nutrients.

Berry Blast

Smoothie This berry-filled smoothie is not only delicious but it’s also packed with antioxidants. The combination of strawberries, blueberries, and raspberries helps to mask the taste of the vegetables, making it a great option for picky eaters.

To make this smoothie, blend together 1 cup of frozen berries, 1/2 a banana, 1/2 a cup of almond milk, and 1/2 a cup of water.

Here also, you can toss in a fistful of spinach or kale for a nutritious punch!

Chocolate Covered Strawberry

This chocolate-covered strawberry smoothie is a tasty way to sneak in some veggies. Chocolate and strawberry team up to cover up the taste of vegetables, making this smoothie a stealthy way to sneak in some greens for picky eaters.

To make this smoothie, blend together 1 cup of frozen strawberries, 1 banana, 1/2 a cup of almond milk, 1 tablespoon of cocoa powder, and 1/2 a cup of water.

Peanut Butter and Jelly

Smoothie This smoothie brings back memories of childhood lunchtime favorites – peanut butter and jelly sandwiches. But this smoothie version is much healthier and includes the added bonus of vegetables.

Peanut butter and jelly join forces to disguise the taste of vegetables, making this smoothie a sneaky way to sneak in some greens for picky eaters.

To make this smoothie, blend together 1 banana, 1 tablespoon of peanut butter, 1/2 a cup of almond milk, 1/2 a cup of water, and a handful of frozen berries.

Orange Creamsicle

Smoothie This smoothie tastes just like a classic orange creamsicle ice cream bar, but with the added benefits of vegetables.

To make this smoothie, blend 1 cup of frozen mango, 1/2 a banana, 1/2 a cup of almond milk, 1/2 a cup of water, and 1/2 a teaspoon of vanilla extract.

Pina Colada

Smoothie This tropical-inspired smoothie is a refreshing and delicious way to sneak in some vegetables.

To make this smoothie, blend together 1 cup of frozen pineapple, 1/2 a banana, 1/2 a cup of coconut milk, and 1/2 a cup of water.

Incorporating vegetables into smoothies is a simple and tasty way to increase your daily intake of nutrients. These smoothie recipes are perfect for picky eaters because the vegetables are blended into the smoothie, making them virtually undetectable.

So next time you’re struggling to get your picky eaters to eat their vegetables, try blending up one of these delicious smoothies. Your taste buds (and your body) will thank you.