Sunrise Strawberry Mango Bliss Smoothie


  • 1 ripe mango, peeled and diced
  • 1 cup fresh strawberries, hulled
  • 1/2 ripe avocado, peeled and pitted
  • 1 cup coconut water
  • 1 teaspoon acai powder
  • 1 banana, peeled
  • 1/2 cup Greek yogurt (optional for added protein)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or agave syrup (optional for sweetness)
  • 1/2 cup ice cubes


  1. Add the diced mango, strawberries, avocado, and banana to a blender.
  2. Pour in the coconut water and add the acai powder.
  3. If you want a creamier texture and extra protein, add the Greek yogurt.
  4. Add the chia seeds for fiber and omega-3 fatty acids.
  5. If you prefer a sweeter smoothie, add honey or agave syrup.
  6. Add the ice cubes.
  7. Blend on high speed until smooth and creamy.
  8. Pour into a glass and enjoy immediately.

Health Benefits:

This Sunrise Strawberry Mango Bliss Smoothie is packed with nutrients. Mangoes and strawberries provide a rich source of vitamins C and A, which are essential for immune health and skin vitality. Avocado adds healthy fats that help absorb fat-soluble vitamins and keep you feeling satiated. Coconut water replenishes electrolytes, making this smoothie hydrating and refreshing. Acai powder is loaded with antioxidants that fight free radicals and support overall health. Chia seeds contribute to digestive health and provide a plant-based source of omega-3 fatty acids. This smoothie is a perfect blend of taste and health, ideal for a revitalizing breakfast or a post-workout snack.