Super Berry Sweet Potato Smoothie

Ingredients:

  • 1 cup of strawberries
  • 1 cup of blackberries
  • 1 medium sweet potato, cooked and chilled
  • 2 cups of unsweetened almond milk
  • 2 tablespoons of flax seeds
  • 1 tablespoon of honey
  • 1/2 cup of ice

Instructions:

  1. Place all ingredients into a blender.
  2. Blend on high until smooth and creamy, adding more almond milk if needed.
  3. Pour into glasses and serve immediately.

Health Benefits:

This smoothie is not just delicious, it’s also packed with essential nutrients. The strawberries and blackberries provide a generous amount of vitamin C, which is crucial for immune health. The sweet potato contributes to the smoothie’s high vitamin A content, promoting good eye health. Flax seeds are an excellent source of Omega-3 fatty acids, which can reduce inflammation and lower the risk of chronic conditions such as heart disease. Almond milk is a great source of calcium, while also keeping the smoothie dairy-free and vegan-friendly. The added honey not only sweetens the smoothie but also offers antibacterial properties.