Sweet Potato Tropical Glow Smoothie

Ingredients:

  • 1 ripe banana
  • 1 ripe mango
  • 1 medium sweet potato
  • 1 cup soy milk
  • 2 teaspoons of collagen powder
  • A handful of ice cubes
  • 1 tablespoon of honey
  • 1 teaspoon of ground cinnamon

Instructions:

  1. Peel and chop the sweet potato into chunks. Steam or microwave until it is soft.
  2. Peel the banana and the mango. Cut the fruit into chunks.
  3. In a blender, combine the cooked sweet potato, banana, mango, soy milk, collagen powder, ice cubes, honey, and ground cinnamon.
  4. Blend on high until smooth and creamy. If the smoothie is too thick, add a little more soy milk to achieve your desired consistency.
  5. Pour the smoothie into glasses and serve immediately.

Health Benefits:

[‘This Sweet Potato Tropical Glow Smoothie is a nutritional powerhouse that is great for skin, hair, and overall health. The sweet potato is high in vitamins A and C, which are great for the complexion, while the banana and mango add a dose of potassium and vitamin C.’, ‘The addition of collagen powder provides a boost for skin, hair, and nails, and can also help improve joint and gut health.’, ‘Soy milk is a great source of protein and can help with cholesterol levels, making this a balanced smoothie that can keep you full and satisfied for longer.’, ‘The combination of sweet potato and tropical fruits makes this smoothie not only nutritious but also incredibly tasty.’]