What do you drink in the morning? If your answer is coffee, then I want to tell you about a change that will help save time and money. Coffee can be expensive and it takes quite some time to make. On the other hand, tea is inexpensive and easy to make!
Coffee is a morning tradition for many people, but it’s not the only way to start your day. Tea can be just as satisfying and refreshing and has some benefits that coffee doesn’t offer.
In this article, we are going to cover all of the benefits of switching from coffee to tea in the morning, and exactly how to make the switch.
Why you should switch from coffee to tea?
You may not think about it, but coffee and tea have different health benefits. Tea contains no caffeine or sugar so you don’t get any of the negative effects that come with drinking coffee. Switching from coffee to tea has some major benefits.
Coffee is linked to higher levels of stress hormones in your body than regular black tea. That means switching out one cup a day can help lower chronic inflammation caused by these increased stress hormone levels.
What is the difference between tea and coffee?
Coffee is made from the roasted seeds of a coffee plant and contains caffeine. Tea, on the other hand, is either made from leaves or roots that have been heated to stop their natural oxidation process.
Both have completely different smells and tastes.
Tea contains less caffeine and no sugar so you don’t get any of the negative effects that come with drinking coffee like unpleasant feelings due to withdrawal (i.e., headaches) or increased levels of stress hormones in your body.
Coffee also has a higher antioxidant content than tea, which might be nice for some people but isn’t really necessary because tea contains plenty of antioxidants as well.
Tea tastes better hot or iced and is easier to drink in larger quantities at one time without feeling the effects that come with drinking coffee like an increased heart rate, anxiety, and irritability.
The taste difference between coffee and tea
Coffee is made with a dark roast that has more flavor. Tea often tastes lighter and milder because it contains less caffeine.
Tea has its own set of unique flavors like black tea, green tea, white tea, and oolong; while coffee comes in many different varieties including espresso, latte, macchiato, or French press to name just a few.
Why do people switch from coffee to tea?
The main reason why people switch from coffee to tea is that the caffeine content in tea is lower than that of coffee. The effects of drinking too much coffee are increased heart rate, anxiety, and irritability while the same amount of tea only has a minimal effect.
After years of drinking coffee, some people are looking for a different drink that can be consumed in the morning. Some people want to improve or change their diet, and drinking tea instead of coffee is just one way they do it.
Is switching from coffee to tea better?
For people that are sensitive to caffeine and don’t want the high effects it has on their body, then switching from coffee to tea is a good choice.
Tea can also be consumed at any time of day, unlike coffee which only tastes best in the morning. It’s not just about drinking what you like but considering your health as well.
5 Reasons to switch from coffee to tea
There are a lot of reasons to switch from coffee to tea, here I will explain some of the most important reason:
#1 Tea is a healthier alternative to coffee
The best thing about tea is that it has less caffeine. While this might not sound like a big deal, the truth of the matter is people who drink coffee are usually getting at least 100mg – 300mg of caffeine per day – which is about 75% of the recommended daily amount.
The thing about caffeine is that it’s a stimulant, so when we drink coffee in the morning, our body reacts by releasing adrenaline and other hormones to give us more energy for the day.
#2 You’ll save money on tea because it’s cheaper than coffee
In general, most of the coffee types on the market are more expensive than tea. You will notice that the average price for a cup of coffee is $0.60 to $0.75, whereas tea costs an average of about $0.25 per cup (though this will vary depending on where you buy it).
The cost savings can be even greater if you consider what kind of drinks are typical in your day-to-day.
#4 Switching from coffee to tea will help you sleep better at night
Many people drink coffee in the mornings before work to feel energized and ready for their day. Sometimes, though, this can make it difficult to sleep at night because of caffeine’s stimulating effects, which cause your body’s natural production of adenosine (a neurotransmitter) to stop working as effectively.
Tea, on the other hand, has less caffeine and will not cause you to lose sleep. You might even find that tea helps you fall asleep more easily than coffee does because of its calming properties.
#5 It takes less time and effort to brew a cup of tea
Coffee drinkers often have to wait for their coffee makers to finish brewing before they can enjoy the first cup. If you’re looking for an iced coffee fix, you’ll either need access to a fridge or freezer and will still need time to let your drink chill in the refrigerator.
Tea drinkers can just throw a tea bag into a cup of hot water and wait for five minutes before they enjoy their drink.
It takes less time than brewing coffee, so you could even have iced tea in the summertime without spending too much money on expensive appliances! Plus, it’s easy to create new flavors by adding your favorite fruit or syrup.
Switching from coffee to tea benefits
So what are some benefits of switching to tea?
- Tea has no caffeine so you can drink it any time of day without getting any negative side effects like increased stress hormone levels or jitters (coffee causes these)
- Lower rates of cancer in populations who consume more black tea than regular coffee
- Higher amounts of flavonoids help reduce inflammation in your body by fighting free radicals such as hydrogen peroxide and nitrogen dioxide!
How to switch from coffee to tea
For some people, it can be hard to switch from coffee to tea. Luckily there are a few easy steps you can take.
First, we recommend gradually switching by drinking both for a week or two in order to lessen the withdrawal symptoms associated with caffeine addiction like headaches and sleepiness.
Second, if you need more energy than caffeine alone is providing then try adding matcha powder which contains an amino acid called L-theanine that helps increase alertness without any of the side effects mentioned above (you also get added antioxidants!)
Finally, find out what time of day you usually drink your coffee so it’s easier to decide when would be best for this transition – some people do better starting their morning off with tea while others prefer making the change midday.
Trying to switch from coffee to tea
After a few weeks of trying to switch from coffee to tea, I’ve come up with a few tips for anyone else that is looking to swap their morning cup o’ joe and has been having trouble finding the time or motivation.
First off, make sure you are drinking both at some point during your week in order to lessen the withdrawal symptoms associated.
Secondly, try to drink tea at a different time of day. For example, instead of having your first cup in the morning and then another cup or two during the workday, switch it up so that you have coffee for breakfast while drinking only one glass of tea throughout the rest of your day.
Thirdly, get yourself caffeine pills, there are caffeine pills for tea that can be bought at any grocery store or pharmacy.
Fourth, set a schedule and stick to it! If you’re only drinking coffee during the morning, don’t drink anything else until noon. Stick with one glass of coffee in the morning and then have your first cup of tea (or other caffeinated beverage).
Making the switch from coffee to tea
Finally, you will be able to reap the benefits of your new drink. The day you switched from coffee to tea, you were able to have a more productive day.
You also will feel that your mood improved and you weren’t as tired by the end of the workday as when you had been drinking coffee before noon.
The best part is that with all this extra time saved in not having to drink so much caffeine throughout the day, you can now go to bed earlier and get more restful sleep.
Teas to consider if you want to switch from coffee to tea
As a coffee drinker, these are your best options for tea:
- Green tea
- Rooibos
- Chamomile Tea
- Lapsang Souchong Smoked Black Tea
- Matcha Green Tea Powder
Switch coffee for green tea
Green tea is a popular and incredibly healthy drink. It’s loaded with antioxidants, minerals, vitamins, and other nutrients that can make it an excellent substitute for coffee.
The great thing about this type of beverage is the fact that you don’t have to worry too much about its caffeine content, in fact, the caffeine content in green tea is 50% – 70% lower than in coffee.
This means that you can enjoy your favorite morning drink without being as jittery or anxious after drinking it. As an additional perk, this type of beverage has been shown to improve mood and boost energy levels.
Switching coffee for matcha
Matcha green tea is even healthier than regular green tea. In fact, this type of drink contains more antioxidants and nutrients than a typical cup of brewed green or black tea.
You can find it easily in most grocery stores near the other types of teas and they come packaged as ready-to-drink cups so you don’t have to brew it yourself.
Switching coffee to black tea
The taste of black tea is much better than the taste of coffee. Taste preference, however, can be subjective and personal to each individual drinker.
Black tea tastes cleaner because it doesn’t have oils from any other beans such as coffee or cacao like in chocolate drinks.
Some people will drink this tea with milk or cream, but there is a risk of adding too much fat and calories to your diet.
You can also have black tea hot or cold like iced tea which makes it perfect for any time of the year!
Switching from coffee to chai tea
Chai tea is a drink that either you love or hate. The chai spices can be quite an acquired taste for some people, but there are many benefits to drinking it.
Some of these benefits include the antioxidants from black pepper and cinnamon which help with respiratory health and immune system maintenance. There’s also less caffeine in this type of tea, so it’s a good alternative to coffee for those who suffer from anxiety or insomnia.
Switch from coffee to green tea for weight loss
The benefits of green tea have long been touted for being a healthier drink than coffee.
Drinking green tea can help with weight loss, as it has less caffeine and is believed to increase the metabolic rate in some people.
What happens when you switch from coffee to tea?
The benefits of tea are numerous, and many people switch to it as a natural alternative for their morning coffee. You can expect the following results from switching:
- Improved clarity and mental alertness due to less caffeine intake or higher levels of antioxidants that help combat free radicals in your system.
- Reduced stomach aches caused by too much acidity, often with the added benefit of better digestion.
- Lower risk factors associated with cardiovascular disease like high blood pressure and cholesterol levels because teas have been shown to lower triglycerides; It also lowers LDL cholesterol while increasing HDL cholesterol which is generally healthier for you.
Drinking coffee and tea together
In the early stages of switching from coffee to tea, you may experience the following:
- A decrease in energy levels as your body adjusts to consuming less caffeine.
- Reduced focus and concentration, which usually subsides after a few weeks of transitioning.
- An overall feeling of sluggishness or decreased alertness but again this will subside over time once your brain is adjusted to having lower amounts of daily caffeine intake.
Some people who switch from coffee to tea report an upset stomach at first due to the difference in pH levels, but other than that it should be relatively easy for most individuals just by adjusting their routine and drinking more water throughout the day instead.
To reduce these side effects, you can combine coffee with tea, or consume more water throughout the day.
Is it bad to drink coffee and tea on the same day?
It is not recommended to drink coffee and tea on the same day because it can cause an upset stomach, which may eventually go away if you adjust over time.
Generally speaking, it’s just better for your body in general if you’re consuming less caffeine than usual. However, some people find that they do well with a cup of each every
Can I max coffee with tea?
Yes, but it will be a slower process. As mentioned before, the two beverages have different pH levels which can make it take longer for your body to get used to changing things up if you’re switching from coffee to tea.
Conclusion
You might be one of those people who needs an extra boost in the morning. Some folks feel they need a cup or two to get going, but for others, coffee can have adverse effects that make them jittery and anxious.
Coffee is so yesterday. Tea has been around for centuries and it’s the new hot drink on the bloc, in more ways than one!
If your morning coffee routine needs a shake-up!