It’s summertime, and that means it’s time for iced tea! But what about hot tea? Is hot tea ok in the summer? What are some of the best types of teas to drink in the summer? In this article, we explore hot teas for summer and try to answer these questions.
There’s a lot of conflicting information online about whether or not it is ok to drink hot tea in the summer. Some people say that you shouldn’t drink hot tea in the summer because it’s too “warming” and will make you sweat more. Others say it doesn’t matter whether or not your body is warm, if the water temperature of a beverage is above your body temperature, it will cause you to sweat more.
Can You Drink Hot Tea In The Summer?
According to Smithsonian Magazine (Smithsonianmag.com), a hot drink on a hot day can actually cool you down. “When you drink a hot drink on a hot day, you actually have a disproportionate increase in the amount you sweat. The hot drink is hotter than your body temperature, so you are adding heat to the body, but the amount that you increase your sweating – if it can evaporate – more than compensates for the added heat to the body from the fluid.”
The heat of a hot drink can be cooled by sweating. When your sweat evaporates, energy is released, and your body cools as a result of this reaction. With this information, it’s safe to say, yes you can drink hot tea in the summer and, under the right circumstances, it won’t make you overheat.
Many people think that since it’s a hot drink, you should only drink it in the winter. The truth is that there are still great benefits of drinking your favorite hot teas during this season.
What Are The Best Types of Hot Teas To Drink In The Summer?
There are many types of tea that you can drink in the summer. Some of the best how teas to drink in the summer include:
Hot Green Tea
Thanks to the antioxidants, hot green tea is a great way to boost your metabolism, especially after a workout. If you are looking to kickstart your day, try a hot green tea in the morning.
Hot Mint Lemon Tea
There are many types of teas you can drink in the summer. Lemon-mint tea is a great example, as it’s refreshing and calming. It doesn’t matter whether or not you find your beverage too “warming” or will make you sweat more, because there are benefits to drinking hot tea in the summer and it will also help ward off sickness and colds (Yes, you can catch a cold in the summertime).
The mint in this tea is sure to make you feel relaxed and calm, which is the perfect remedy for a long day at work or when dealing with too much stress.
A hot cup of lemon-mint tea can also be great after a workout because it will help you recover from your exercise routine without adding any unnecessary calories to your diet.
Hot Ginger Tea
This tea which is made with ginger, a popular spice in many cuisines, is great for soothing an upset stomach and relieving the symptoms of cold/flu and allergies.
Ginger is a spice that has been used for centuries to treat everything from nausea to joint pain and now this versatile plant provides relief for allergy sufferers as well.
Summer is one of the most stressful times for people who suffer from allergies because the pollen count is on the rise and it can cause stuffy noses, itchy eyes, congestion, etc. Ginger tea can help relieve these symptoms.
Hot Citrus Tea
Adding citrus flavors to your tea creates a refreshing summer drink that is sure to make your day. Lemon is good for weight loss, reducing bitter flavors, etc. Grapefruit is good for refreshment, weight loss, diabetes, and more. And Orange is a sweet, soothing flavor good for calming nerves.
Hot citrus tea is especially good in the summer because it helps you to stay hydrated while providing a slight energy boost. This can come in handy when spending time outdoors or taking on heavy tasks.
What Are The Best Types of Iced Teas to Drink in the Summer?
Some of the best types of iced teas to drink in the summer include:
Black Iced Tea
In the summer, it is popular to drink iced tea. There are a few different types of teas to choose from, but some of the most popular ones are black iced tea and sweet black tea.
Leaving the tea unsweetened gives it a refreshing taste while adding lemon gives it a better taste. Sweet black tea is the most popular choice of summer drink in the southern states.
Iced black tea can be refreshing or delicious depending on if adding sweet or by itself – either way, it’s a great choice for a drink during the hot summer months.
Peach Iced Tea
Fresh peaches are one of the most popular summer season fruits. Pair them with a fresh tea for a refreshing drink that will be loved by people of all ages.
The peach flavor is a great way to add a fruity sweetness to the bitter flavor of the tea.
Raspberry Iced Tea
Another great fruit from the summer season. Raspberry iced tea helps with inflammatory issues and boosts the immune system.
Watermelon Iced Tea
Watermelon is widely considered one of the most popular and refreshing fruits in the summertime. Watermelon tea is a great way to relax and cool off in the hot summer sun.
Add lemon or mint (or both!) for a way to spice it up.
7 Important Things to Know About Drinking Tea in the Summer
Warm Liquids Can Actually Cool You Down
This was previously covered at the beginning regarding the evaporation of sweat. It can also relax the body, which helps the body cool naturally.
Tea helps with digestion
Our bodies tend to accumulate too much body heat in the summer and become ill. Our digestive organs are the most vulnerable to overheating. While eating icy/cold foods can feel good at the moment, it can actually worsen our digestive function. Sipping warm/hot tea around mealtimes can help us have an easier time digesting our food.
It Strengthens Your Immune System
Warm teas promote circulation and nutrient absorption in the body., Cold drinks are difficult for organs to properly absorb but warm drinks are absorbed easily and are good for the body.
It Keeps Your Lungs Healthy
Accumulation of cold in your body can deteriorate lung health. Warm drinks warm your body, helping to keep your lungs healthy longer.
Prevents Reproductive Issues
Drinking warm tea promotes healthy blood flow, which is essential for reproduction. Drinking cold drinks long-term can cause menstruated disorders among other things.
Good for Relaxation
warm tea soothes the body, helping to relax your muscles and slow your heart rate. It helps better your blood flow as well, better blood flow allows the muscles to relax.
Steam from Hot Tea is Good for Your Sinuses
When indulging in a hot tea, the steam rises to your face, allowing for sinus relief. Steam helps to loosen up congestion, allowing better breathing and headache relief.
Final Thoughts
Tea has a variety of health benefits such as antioxidants, weight loss, and bone protection.
Antioxidants reduce the risk of various diseases including heart and brain diseases. antioxidants get rid of our biological “rust”. They keep our bodies healthy and clean on the inside.
Tea also has less caffeine than coffee, so, while still providing us with energy, it has less of the negative effects of high doses of caffeination.
Tea is great, it’s tasty, and a perfect replacement for a cup of coffee.
And the most important – it is ok to drink hot tea in the summer.