Tropical Blackberry Detox Smoothie

Ingredients:

  • 1 cup fresh blackberries
  • 1 cup fresh pineapple chunks
  • 1 celery stalk, chopped
  • 1 cup coconut milk
  • 1 tablespoon hemp seeds
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes

Instructions:

  1. Wash all fresh produce thoroughly.
  2. Add blackberries, pineapple chunks, chopped celery, coconut milk, hemp seeds, banana, spinach, honey (if using), and ice cubes into a blender.
  3. Blend on high until smooth and creamy. If the smoothie is too thick, add a little more coconut milk until the desired consistency is reached.
  4. Pour into a glass and enjoy immediately.

Health Benefits:

This Tropical Blackberry Detox Smoothie is packed with nutrients and antioxidants. Blackberries are high in vitamin C and fiber, which aid in digestion and boost the immune system. Pineapple contains bromelain, an enzyme that helps with digestion and reduces inflammation. Celery is a low-calorie vegetable that provides hydration and essential vitamins. Coconut milk adds a creamy texture and healthy fats, while hemp seeds provide plant-based protein and omega-3 fatty acids. The addition of spinach and banana ensures a boost of iron, potassium, and additional essential nutrients. Overall, this smoothie is a delicious and refreshing way to support overall health and wellness.