Tropical Glow Sweet Potato Smoothie


  • 1 ripe mango
  • 1 cup of fresh pineapple
  • 1 medium sweet potato, cooked and cooled
  • 1/2 cup of Greek yogurt
  • 1 teaspoon of spirulina
  • 1 cup of almond milk
  • 1 tablespoon of honey
  • Ice cubes


  1. Peel the mango and remove its seed.
  2. Cut the pineapple into chunks.
  3. In a blender, combine the mango, pineapple, sweet potato, Greek yogurt, spirulina, almond milk, and honey.
  4. Blend until smooth. If the mixture is too thick, add more almond milk to achieve your desired consistency.
  5. Add ice cubes and blend again until frosty.
  6. Pour into a glass and serve immediately. Enjoy your Tropical Glow Sweet Potato Smoothie!

Health Benefits:

This Tropical Glow Sweet Potato Smoothie is not only delicious but is also packed with health benefits. It’s rich in vitamins A and C from the mango, pineapple, and sweet potato, which are essential for immune function and skin health. The Greek yogurt adds a nice dose of protein and probiotics for gut health. Sweet potato is a great source of fiber, helping to keep you satiated. The spirulina is a superfood that’s high in nutrients and antioxidants, potentially benefiting your body and brain. Lastly, almond milk and honey provide a natural sweetness and additional health benefits such as improved heart health.