Tropical Green Bliss Smoothie


  • 1/2 cup fresh or frozen raspberries
  • 1/2 cup fresh or frozen mango chunks
  • 1/2 ripe avocado
  • 1 cup brewed and cooled green tea
  • 1 teaspoon acai powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or agave syrup (optional)
  • Ice cubes (optional)


  1. 1. Brew a cup of green tea and let it cool to room temperature.
  2. 2. In a blender, combine the raspberries, mango chunks, avocado, acai powder, and chia seeds.
  3. 3. Pour in the cooled green tea and almond milk.
  4. 4. Blend until smooth and creamy. You can add honey or agave syrup if you prefer a sweeter taste.
  5. 5. If you like your smoothie cold, add a few ice cubes and blend again.
  6. 6. Pour into a glass and enjoy your Tropical Green Bliss Smoothie immediately.

Health Benefits:

[‘Raspberries are rich in antioxidants and vitamins, aiding in immune function and skin health.’, ‘Mangoes provide a great source of vitamins A and C, which are essential for eye health and immune system support.’, ‘Avocado adds healthy fats and creamy texture, which are good for heart health and maintaining healthy skin.’, ‘Green tea is known for its high antioxidant content and metabolism-boosting properties.’, ‘Acai powder is packed with antioxidants and helps in fighting free radicals, promoting overall health.’, ‘Chia seeds are high in fiber, omega-3 fatty acids, and protein, supporting digestive health and satiety.’]