Tropical Green Detox Smoothie


  • 1 cup fresh spinach
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 small ripe banana
  • 1 cup coconut water
  • 1 tablespoon chia seeds
  • 1 teaspoon fresh ginger, grated
  • Juice of 1/2 lime


  1. 1. Add the fresh spinach to the blender first.
  2. 2. Next, add the frozen pineapple and mango chunks.
  3. 3. Peel and slice the banana, then add it to the blender.
  4. 4. Pour in the coconut water.
  5. 5. Add the chia seeds and grated ginger.
  6. 6. Squeeze the juice of half a lime into the mixture.
  7. 7. Blend on high until smooth and creamy.
  8. 8. Pour into a glass and enjoy immediately.

Health Benefits:

This Tropical Green Detox Smoothie is packed with nutrients and natural detoxifiers. Spinach provides a rich source of iron and vitamins A, C, and K, while pineapple and mango add a dose of vitamin C and digestive enzymes to help with gut health. The banana contributes potassium and a natural sweetness, whereas coconut water hydrates and replenishes electrolytes. Chia seeds offer omega-3 fatty acids and fiber, and ginger adds anti-inflammatory properties. The lime juice adds a refreshing zing and boosts the immune system with its vitamin C content.