Tropical Spinach Delight Smoothie


  • 1 ripe mango, peeled and pitted
  • 2 ripe kiwis, peeled
  • 2 cups of fresh spinach, washed
  • 1 cup of coconut water
  • 1 teaspoon of maca powder
  • 1 small banana, peeled
  • 1 tablespoon of honey (optional)


  1. Place the mango, kiwi, spinach, banana, and coconut water into a blender.
  2. Blend on high speed until all the ingredients are well combined.
  3. Add the maca powder and honey (if using), and blend again until smooth.
  4. If the smoothie is too thick, add more coconut water to reach your desired consistency.
  5. Pour into a glass and serve immediately. Enjoy your Tropical Spinach Delight Smoothie!

Health Benefits:

This Tropical Spinach Delight Smoothie is a powerhouse of nutrients. The mango and kiwi provide a rich source of vitamin C, helping to bolster your immune system. Spinach offers a generous amount of iron and calcium, promoting bone health. Coconut water is a great source of hydration, rich in electrolytes, while the maca powder can boost energy levels and balance hormones. Plus, the banana adds a dose of potassium, further supporting heart health. The optional honey can offer antimicrobial properties and soothe sore throats, while also adding a touch of natural sweetness.