Vibrant Mango Pineapple Boost Smoothie


  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 ripe avocado
  • 1 cup hemp milk
  • 1 tablespoon acai powder
  • 1 tablespoon chia seeds
  • 1 handful baby spinach
  • 1 teaspoon fresh lime juice
  • 1 teaspoon honey (optional)
  • Ice cubes (optional)


  1. Peel and pit the avocado, then scoop the flesh into a blender.
  2. Add the frozen pineapple chunks, frozen mango chunks, and baby spinach to the blender.
  3. Pour in the hemp milk.
  4. Add the acai powder, chia seeds, fresh lime juice, and honey (if using).
  5. Blend on high until smooth and creamy, adding ice cubes if desired for a thicker texture.
  6. Taste and adjust sweetness if necessary by adding more honey.
  7. Pour into a glass and serve immediately.

Health Benefits:

This Vibrant Mango Pineapple Boost Smoothie is a nutrient powerhouse. Pineapple and mango are rich in vitamins C and A, supporting immune health and skin vitality. Avocado provides healthy fats and fiber, promoting satiety and heart health. Hemp milk is an excellent source of plant-based protein and omega-3 fatty acids. Acai powder adds a dose of antioxidants, while chia seeds offer additional fiber and protein. Together, these ingredients make a refreshing, energizing, and nourishing drink perfect for starting your day or as a post-workout recovery option.